Total Body Overhaul

total_body_overhaul

Total Body Overhaul

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

The goal of your personalized HIGHWAY 2 WELL will be to radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need to maintain balance and overall wellness with your hectic lifestyle.

HEALTH COACHING PROGRAM

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Learn to plan and prepare nutritious meals for your fast lifestyle
  • Improve your personal relationships
  • Discover the confidence to create the life you want

This 6-month program is a complete wellness package for the busy woman with a demanding family.

A 6-month program, two 60-minute sessions per month either in person, by telephone or Skype

Unlimited e-mail, phone and text support between sessions

Delicious, healthy recipes

My personal commitment to your health and success

And much more…

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Need a total body overhaul but not sure where to find the time?
Check out my Healthy Professional Program.

A 4-month program, two 60-minute sessions per month either in person, by telephone or Skype

Unlimited e-mail, phone and text support between sessions

Personalized meal plans

And much more…

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Gearing up for a special event like a wedding, your child’s bar/bat mitzvah or your high school reunion?
Then my Race to the Finish Line Program may be the way to go.

A 2-month program, two 60-minute sessions per month either in person, by telephone or Skype

Unlimited e-mail, phone and text support between sessions

Personalized detox, meal and exercise plan

And much more…

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Already feeling well and just need to recharge your battery?
Try my 60-Minute Reboot and get back on track.

A 60-minute session, either in person, by telephone or Skype

My personalized grocery shopping list

A personalized meal plan to meet your dietary needs and tastes

More Information

“When I started Tara’s TOTAL BODY OVERHAUL, I was exhausted physically, mentally and emotionally. With support, encouragement and real, specific and obtainable ideas and options, Tara focused on helping me make small, sustainable changes. Always supportive, never judgmental, and always funny, Tara really helped me change the way that I eat and interact with food. I no longer worry about what I eat and I now know what works for me and what doesn’t. Did I mention the 14 pounds that I have lost? That was the icing on the cake.”

VANESSA PRIMACK | ATTORNEY AND MOM OF 3