Nutritional Counseling

total_body_overhaul

“When I started Tara’s TOTAL BODY OVERHAUL, I was exhausted physically, mentally and emotionally. With support, encouragement and real, specific and obtainable ideas and options, Tara focused on helping me make small, sustainable changes. Always supportive, never judgmental, and always funny, Tara really helped me change the way that I eat and interact with food. I no longer worry about what I eat and I now know what works for me and what doesn’t. Did I mention the 14 pounds that I have lost? That was the icing on the cake.”

VANESSA PRIMACK | ATTORNEY AND MOM OF 3


Working with a Nutritional Counselor

Nutritional Counselors are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Nutritional Counselor, I will help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

The goal of your personalized HIGHWAY 2 WELL will be to radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need to maintain balance and overall wellness with your hectic lifestyle.

NUTRITIONAL COUNSELING PROGRAM

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Learn to plan and prepare nutritious meals for your fast lifestyle
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Review of medical history, health and fitness goals

Customized nutrition program to meet your unique goals and needs whether it is for weight loss or digestive distress such as leaky gut, IBS and the like

“Real Food to Renew” Elimination Program to kickstart your wellness regimen

Coaching and behavioral therapy to address the underlying emotional reasons for current pattern of eating

Coaching and support during and between sessions to help you reach your goals

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Continued nutritional coaching and behavioral therapy to address the underlying emotional reasons for current pattern of eating

Customized meal plans and grocery lists to further your individual goals

Fitness and supplement plans to compliment nutritional objectives

Coaching and support between sessions to help you achieve and/or maintain goals

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The perfect “check-in” when you need accountability but are short on time

Continued nutritional coaching and support

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