honest results from happy clients
Maura H-K.
owner of air Aereal Fitness Studios and Bride-to-be
“Working with Tara was one of the best decisions I made this year. After struggling for years with hormonal and thyroid imbalances and unusual food intolerances, I started to get fed up with feeling unmotivated, chronically exhausted, and uncomfortable in my own body. Tara’s unique approach to nutrition coaching helped me to learn about how to feed my body what it needs without depriving it of what it wants. She helped me navigate through the trickiness of a doctor prescribed low Fodmap diet while kindly holding me accountable and educating me when I veered off course. In 6 months, I, not only lost 18 pounds, but I gained my energy and motivation back and I finally feel like myself again!”
Armanda S.
MOTHER OF 2
“Working with Tara has been an absolute game-changer in my wellness journey. After years of trying different approaches, Tara helped me shed 25 pounds in just six months, bringing me back to my goal weight for the first time in 13 years. Her program is incredibly straightforward, making it easy to follow even with a busy travel schedule for work and vacations. Tara’s guidance was always just a message away, answering all my questions on what to eat and offering unwavering support and motivation along the way.
One of the standout aspects of Tara’s approach is her tailored education for women my age. She explained the science behind weight loss and focused on the right balance of protein and fiber to keep me full and energized. Her virtual support was phenomenal, and no question felt too small – she was consistently ready to give practical tips that made healthy choices doable, even when I was on the road.
Tara’s holistic approach to nutrition and lifestyle has not only helped me achieve my weight goals but also given me invaluable insights into maintaining a balanced diet long-term. I’m so grateful for her expertise, and I highly recommend her program to anyone ready for lasting results. ”
Nicole P.
Physical Therapist & MOTHER OF 3
“I finally bought a two piece bathing suit again! After years of wearing cover ups at the pool and beach, I finally have the confidence to take it off! A combination of stress, hormones, erratic eating and auto-immune and genetic diseases in my mid-forties brought on weight gain. I was always relatively thin but at this point, I was spiraling out of control. I knew I had to do something but quite honestly thought I would never be able to lose the weight. I finally knew I needed help and reached out to Tara. Two months later and over 25 pounds down, I realize it was the best thing I could have done for myself. Tara’s recipes, coaching and accountability were integral to my success! She’s always available and super easy to work with. Tara has helped me change my whole lifestyle and way of eating, which has me (and my husband) not only feel lighter but healthier! I can’t recommend her enough. ”
M.L.
MARKETING LEADER & MOTHER OF 1
“2 years from 50, struggling with weight gain that had accrued since having a child followed by the pandemic, I had become 20 pounds overweight. I started going to doctors to try and find out what was wrong, why all this bloat, why this pain? Is it perimenopause or something else? I so desperately wanted to get my weight under control but felt that I lacked a plan I could stick to. I heard about Tara and knew I needed accountability and someone to help me get on a nutrition and eating plan where I could learn how to eat the right way not only for weight loss but something I could keep up long term. Within just a few weeks of working with Tara I lost 8 pounds.
I’m in the last third of her program now and have met my goal of losing 10 pounds but I’ve decided to keep going. I’ve lost 15 pounds since I started with Tara! I haven’t seen this number on my scale since way before I had my child! I fit my favorite clothes again and best of all I feel so much better, healthier and more confident. Tara is so knowledgeable, caring, and gives you the tough love you need to stay the course. I trusted her and knew she’d get me there. I am so happy I decided to work with Highway to Well. Best thing I’ve done for myself in a long time!”
Emily T.
Account executivE & MOTHER OF 3
“I sought out Tara after having my third baby and turning 40, knowing that this was the last time I wanted to be in a “program”. Since I began working with her 4 months ago, I’ve lost over 35 pounds, have been learning how to feel satiated with foods I enjoy, and have been making much smarter choices for my health. Tara is so supportive and has been able to meet me where I’m at as a mom of 3 kids working full time. I’m not done on my journey with Tara but definitely recommend her to others that have done all the other weight loss programs in the past, and are looking for something that will stick while getting older.”
Rebecca S.
Editor & Mother of 1
“I had never had trouble losing weight before. But once I hit 39, I gained 15 pounds that I just couldn’t lose. Fed up with not fitting into my clothes like I used to, I turned to Tara for guidance. I’m so glad I did! She helped me get back on track and was a delight to work with every step of the way.
She is incredibly supportive, compassionate, and very invested in her clients’ success. Her meals are tasty (even my toddler loves them!) and easy to implement. She encourages you to make mindful indulgences and enjoy life. Most importantly for me, she is a wonderful cheerleader who keeps you accountable without shaming you for missteps. I made it to my goal weight and feel great! If you’re interested in a lifestyle change, look no further than Highway 2 Well!”
Julia Y.
patent agent & Mother of 1
"I turned 40 this year and decided to make it my "year of health". My two goals were to finally get back to my pre-pregnancy weight and to get control of my cholesterol. I have genetic factors affecting my cholesterol, and my cardiologist informed me that diet alone wouldn't cut my cholesterol by 50-60% as I would need to. I lost my first 12 pounds myself but was so frustrated I couldn't lose those stubborn last 10-15 pounds!
With the help of Tara's high-fiber nutrition plan, coaching, exercise, and cholesterol medication, I am SO close to my pre-pregnancy goal weight and lowered my LDL by almost 60%(!!!) in 6 months without feeling much restriction. I look forward to following Tara's method longterm to maintain my weight loss and overall health!"
Carol Ann K.
alumni affairs & Mother of 2
“I've tried a number of different diets with mixed results, but Tara's wellness program is unlike all others. The knowledge and support she brings to the counseling sessions are unmatched. Her meal plan recipes are delicious and don't require a lot of advanced prep. Tara provides so much guidance and a little tough love to provide the strategies needed to be successful AND still enjoy all of life's special occasions.
My goal was to lose weight and to make the necessary changes for this to be long-term. Tara has helped me do both and I'm so grateful for her expertise and for this new healthy lifestyle.”
Janine M.
teacher &
Mother of 2
"Committing to working with Tara & H2W was the best decision! I lost 15 lbs - and still going. I got my energy back, am sleeping better and feel fantastic overall. Best of all, Tara taught me how to better fuel my body amidst hormonal changes and life stress."
Leigh Ann A.
Executive & Mother of 2
"I've never dieted before or worked with a nutritionist, but as I was approaching 50 and hitting peri/menopause, the belly weight gain came out of nowhere just like everyone said it would! I was also eating every few hours and always felt hungry- I just never felt satisfied and full.
After consulting with Tara, I knew I had found the right person to work with. Right from the beginning she understood my challenges, explained what my body was going through, and helped me identify what I was lacking and getting too much of in my diet. She created a nutritional plan for me that was easy to follow, gave me great variety in the foods I ate, introduced foods I had stayed away from for years (wrongly!), and was there for every annoying question I had along the way. Within two weeks I felt better physically, had more energy, was loving the foods I was eating, and started to see the "bloat" going away. By the end of the program I had lost the weight that had crept on, and felt incredible all-around. I also learned so much through the process...about my body, about nutrition, about ingredients and labels, and just about mindful eating in general, all of which were added perks to the weight loss.
Does Tara's program involve prep work, commitment, and consistency? Yes, of course it does. But it also works. And in my opinion, anything that REALLY works and gives you TRUE results, is worth the time and energy you put into it."
Alexandra P.
manager & Mother of 2
“I absolutely loved working with Tara. Her program is the first weight loss program I've tried that works.
I thought I knew everything there was to know about diet and health and just needed some accountability, but she taught me a lot and provided the perfect dose of tough love to keep me motivated. I was looking for a shift in mindset and she provided me with that and was able to diagnose where I was making mistakes and help me course correct.“
Holly
small business owner
“I'm only halfway through. my program, but I have already met my primary goal. On top of that, I've experienced additional benefits such as greater energy, better mood and improved sleep since starting the program.
The program Tara created for me has been easy to follow, but she has also given me guidance that has allowed me to make good choices when I cannot follow the program exactly. I feel confident that I will continue to adhere to the guidelines for the rest of my life because the benefits have been so great!”
Jamie H.
school counselor &
Mother of 2
“Working with Tara has not only been easy and wonderful - honestly for me it has been life changing. As someone who had always been thin, putting on weight as I approached 50 was new and confusing for me. I didn't know what to do, and this is when I decided to work with Tara.
I have learned important information about nutrition that I had previously not paid attention to. Within six weeks I was down to my goal weight! What I have learned through Tara's guidance has been invaluable, and I plan to maintain my new healthy habits going forward. I can't recommend Tara enough!”
Jennie R.
head of non-profit & Mother of 2
“When the 5-10 pounds I always wanted to lose turned to 15 during the pandemic, I tried all sorts of different programs and techniques to lose the weight. Even though I "knew" what to do, I couldn't get the weight off and felt horrible in my body.
In a matter of a few months, Tara helped me to do what I'd been unable to do for a few years. Her program kept me feeling full and satisfied and just made sense. Tara's combo of upbeat support and tough love was just what I needed. With Tara's help, I was able to celebrate a special occasion feeling healthier both physically and mentally. I'm so grateful for her help."
Sumi R.
clinical psychologist, professor
& Mother of 2
“I have never gone on "a diet" in my life, and am very opposed to many aspects of diet and wellness culture. In my first convo w/ Tara I told her that I'm not quitting dairy, wine, or sugary snacks. Her response? "You shouldn't have to." She wasn't remotely put off by my skepticism, and worked with me to build a plan that worked FOR me, based on my preferences and goals.
I'm a busy working mom of two, and while I love to cook, I have no time for big elaborate meals. Her recipes are awesome, quick and effective. I was immediately able to make small changes in breakfast and lunch and snacks, and while dinner was tricky, we worked on it and found ways. Her general principles are: choose lean protein & veggies, less carbs, make small and sustainable changes, allow mindful indulgences. She supports you every step of the way and doesn't shame you if you have a bad meal day, but encourages you to take each meal as an opportunity to try again. This really isn't a diet, it's a lifestyle eating plan that's sustainable and results oriented. I've lost 15 lbs, I dont feel deprived of the foods I like, and I feel like I know how to make healthier choices every step of the way. Now, those healthier choices are becoming the default, where they used to be a rarity. If you, like me, are anti-diet but pro health, Tara is your gal. Thanks Tara!”
Rachel P.
Future nutrition coach &
mother of 2
“Tara is an amazing coach to work with! Her program’s approach is not only easy to follow, but extremely effective. I had slowly been gaining weight the past few years and just couldn’t seem to lose it. Through tweaks and changes to my eating habits, Tara quickly helped me unlock the mysteries of the middle age creep and how to get rid of it.
I’m back to my happy weight & then some! I now have the knowledge & tools to keep my weight on track through holidays and hormone fluctuations and I couldn’t be happier. I feel like my old self again and can’t recommend Tara highly enough.”
Allison
communications professional & mother of 1
“Giving birth to a baby when I was 40+ meant that weight put on during pregnancy was not going to magically work itself out - like it did when I was younger! And spending money on meal plans and fast-acting diets with a lot of rules over the past few years always seemed to implode after a month or two, when the novelty wore off. Tragically, those eating plans never resulted in long-lasting results either and just added to my feeling of failure.
When I signed up with Tara, I didn't know what to expect but I knew that I needed help. She was able to take me, as I was, feeling pretty emo and unhealthy at the time - and illuminate a path. That path included weekly phone check-ins, texts to say hello - her meal plan and a roadmap of delicious recipes - which slowly became my North Star. And when my husband lost his brother and mother within a few weeks of each other, I leaned harder on that North Star to navigate me. Pretty soon, good choices became habitual, and as a result - I was feeling stronger, lighter, and more hopeful than I had in a very long time. Today, I am down about 17 pounds in 3 months - a little bit at a time, in a sustainable way - while still enjoying the finer things in life like the occasional martini and cupcake without going too off track for too long. I am excited for the future, and I am physically energized to be a more active mom with my son. If you are looking for your North Star, I'd say Tara's in the Heavens, waiting just for you.”
Anonymous
teacher &
Mother of 2
“I was at a place where I knew I was ready to lose baby/covid weight. But I also knew I needed help to get on the right path. Tara was exactly what I needed. She set up a plan that was strict, yet flexible with choice, and accommodations for food intolerances. She introduced a new way to think about fueling my body that I had really never considered before. With that she introduced certain foods (some that I had never even heard of) that would help lower my carb intake and up my fiber intake. I was never hungry (except maybe before bed, but she recommended a dessert that helped curb a craving). And much of the bloat I had before is gone.
She checked in often, and always had advice for getting over hurdles that came up along the journey. She was so proud and celebratory of each achievement I made. It’s been 3 months since ending our 12 week program, and I am still following Tara’s guidelines, but now maybe with a few more splurges since I hit my goal weight (30 pounds lost!). Tara opened my eyes to a way of eating that feels really healthy and is easy to balance in my real life. Thank you Tara! I’ll always be grateful to have worked with you.”
Melanie F.
managing editor
& Mother of 2
“Working with Tara really changed my life. I’m stunned at the weight loss progress I’ve made AND the changes I’ve made to live a healthier life. Not only am I down 19 lbs since this time last year, my cholesterol levels and glucose numbers - which my doctor has been monitoring closely because of my family history - are all down too. I couldn’t have done this without her push, the constant tools and guidance she provided. I really feel like now I finally have a handle and a clearer understanding on what works best for me and my body.”
Katie C.
“Tara is an amazing coach! She is inspirational and motivating. Her method of coaching is unlike anyone else I had worked with previously.
1. She works with clients to assure the lifestyle created can be maintained.
2. She assures her clients that no one is perfect and that the road to a healthy lifestyle is learned over time and not one night.
3. Keep track of clients via app and provides comments on entries accordingly. She gives you the tools you need to be accountable for healthy eating/living
While I lost 20lbs I gained so much more than weight loss; I gained confidence in my lifestyle, I learned how to eat healthy while not counting calories & a positive outlook on my weight loss journey past having weekly check-in sessions.
If you're looking for a positive lifestyle change, give Tara a call she will help you in the best way possible.”
Christina T.
founder of ctk, college coach & mother of 4
“I accidentally put on 10 pounds during the pandemic. Losing weight after age 40 was a new situation for me, but Tara helped me very quickly and healthfully drop the extra weight and in less time than we predicted I would need. She is just the right mix of knowledge, patience, and a little tough love when you need it. I could not be happier, and I recommend her to anyone who is ready for a successful approach to nutrition and weight loss! Moreover, I feel confident that I have developed better habits around food that will help me maintain my weight into the future.”
Jennifer C.
mother of 2
“Tara is an amazing, supportive and balanced guide to wellness and eating. I had spent thousands of dollars trying and failing various plans. Tara’s approach worked right away and I reached my goal weight without issue and without feeling like I sacrificed enjoying food.
I have a lifestyle now - not a diet. Throughout my journey, Tara never skipped a step- always offering support, new recipe ideas, restaurant advice and whatever else I needed in a moment. I’ve recommended her to friends who are also thrilled with the approach. Not to mention, my husband started copying me and lost 10lbs:) She is simply the best!!!”
Katie K.
veternarian
& Mother of 3
“At 42 and after 3 kids, I never thought I could feel this good. Tara's program taught me to eat mindfully. I have made simple changes- higher fiber, lower carbs, more whole foods-and I'm down 18 pounds and counting. This isn't a diet, it's a lifestyle change.”
Dr. Yusun G.
dentist
& Mother of 2
“I just completed my 6 weeks session with Tara!! My experience was amazing!! I am a busy working mom with 2 young boys. I constantly had body aches and weight gain in the past 3 years. I desperately needed to change my lifestyle and develop a new healthy route that can work with my schedule. Tara made it possible!!! Instead of a meal plan, I was able to modify my meals and not feeling deprived. I not only lost weight but also acquired a skill that will benefit my life. I would recommend Tara to everyone!!”
Donna H.
mother of 3
“I've really enjoyed working with Tara over the last 4 weeks. She has taught me a new way to approach weight loss, where I never feel deprived. She has helped me find clever, tasty and healthy substitutes for foods that I know I shouldn't be eating. She is so practical and well-versed in this area - I trust her implicitly and I'm getting RESULTS. It's working- I'm down 9 lbs!”
Abbey K.
Art director at martha stewart living & mother of 2
“Tara is a terrific health coach. She is extremely knowledgeable about nutrition, weight loss, and overall health. She meets you wherever you are on your journey, and tailors a specific meal plan (with recipes!) to your individual goals. Tara strikes a good balance between being compassionate and encouraging while also holding you accountable for your decisions. She listens to areas you are struggling and offers viable solutions. I highly recommend Tara to anyone looking to lead a healthier lifestyle.”
Lauren C.
designer
& Mother of 3
“10 lb loss in 4 weeks, a knowledge of my body, what's working, what's not...that intuition that is so hard to learn. Tara provides you with the tools to get there, and quickly! Tara does personal deep dive with you to empower you to get you to your goal. She's always available to her clients and only a call/text away when you're headed to your local restaurant to provide some advice and options of what will satisfy you. It's not a diet but a better way of life and eating.”
Elizabeth S.
Mother of 2
“Tara helped me meet a weight loss goal I've had for a while, but couldn't achieve on my own. Through her science-backed education, recipes, shopping lists and belief in me, I was able to lose 12 pounds in 5 weeks while enjoying food and feeling satisfied. It's a lifestyle change I will stick with. Thank you, Tara!”
Lauren B.
equity analyst
“I can’t say more positive things about Tara and her approach to wellness! I’ve struggled to drop excess weight from a demanding work schedule that requires lots of travel, client entertaining, and little sleep. In the last month, she’s helped me drop over 8 lbs by creating customized meal plans and being my support system around the clock. With my PCOS diagnosis in my teens, I’ve always had a hard time staying on a diet that keeps me feeling full and doesn’t cause headaches or dizziness. While working with Tara, I haven’t had any of those issues and continue to see the weight fall off. Tara is a great health coach and can help you reach your goals!”
Alexis K.
head of compliance
& Mother of 2
“Tara, I can't thank you enough! In my 4th week of your "6 Weeks to Sleek" program, I have lost 10 pounds. I didn't even think that was possible. I have never been successful on a diet before, but this program is SO EASY to follow! I never feel hungry or deprived. I go out to eat, and I even drink alcohol. The weight has literally melted off. You and your program are the best!”
J. G.
vice president & Mother of 3
“I ate healthy and exercised, but the pounds crept up. Then I listened to a friend and registered for Highway 2 Well's "6 Weeks to Sleek" and it has made ALL the difference. I'm down 11 pounds and only 1 pound from my goal weight.
Tara's high fiber meal plans were easy to follow and my entire family loved her recipes. She even went through menus of all of my local lunch spots and told me exactly what I should order. This program is exactly what you need if you have stubborn weight that just won't budge. I can't recommend this program enough.”