Lasting results come from optimizing your body. Not fighting it.

My guess? This “mid-life” evolution hasn’t felt like a regal right of passage. More like:

  • Weight that won’t budge, even when you’ve tried all your old tricks

  • Serious energy dips at the most inopportune times

  • 3 A.M. anxiety that relentlessly keeps you awake

  • Daily overwhelm with an endlessly stressed schedule

  • A sexless slump, like you NEVER want to have it

  • Ceaseless hormonal symptoms that you can’t seem to slow down

Your doctor might tell you it’s all part of “getting older, being middle-aged, and entering perimenopause or menopause.”

They likely fail to offer a clear pathway forward (other than medications, hormone replacement therapy or a “just deal with it” shrug).

But you’ve got a feeling (a hope) that there must be a way to address the cause of these problems. That’s why you’ve been searching - sometimes at the miserable 3:00 a.m. hour - to find a real answer.

Exhale. You’re in the right place.

You CAN feel better, stronger, more fit, and energetic. You can feel better than you did in your 20s, for real.

My Mission

To show you and women around the world that your best years are actually in front of you.

As a Certified Functional Nutrition Practitioner and Holistic Health Coach, I help you identify opportunities to optimize your body and lifestyle so that you can truly thrive - through a personalized nutrition protocol and, sometimes, functional testing. 

Since 2012, I’ve had the honor of helping hundreds of clients in their 40s and 50s lose weight, improve their sleep, restore their energy, and revitalize their life.

These programs work.

So, if you’re ready to stop guessing about why you’re gaining weight even when eating well, to stop assuming that you are in perimenopause, and to stop the trial and error cycle when it comes to food allergies and digestive issues - it’s time to work together. I would be honored to support you through one of my signature programs: