INTRODUCING
Revive & Thrive
A private coaching program empowering women in the throes of hormonal chaos to shed excess weight and elevate their wellbeing.
How would it feel to wake up everyday and:
Not experience a trace of bloating
Put on your favorite jeans without struggling with the zipper
Know exactly what to eat for breakfast to optimize your energy
Understand what changes are actively happening in your body
Feel beautiful and confident as you move throughout the day
Have the support you need to feel empowered on this journey
Amazing, of course … but is it possible?
That reality might feel wildly out of reach if you:
Feel so uncomfortable in your body right now - with an extra 10, 20, 30 pounds or more that just won’t budge
Experience a range of fun new symptoms like big energy dips, headaches, hot flashes, and more on a daily basis
Aren’t getting helpful, personalized, clear guidance from your doctor or healthcare practitioners
Find yourself trying everything - from diets and detoxes to supplements and sun salutations - to help you feel more you again
Sound frustratingly familiar?
Oh, I see you. As a 50+ woman myself, I’ve been there. Feeling overweight and overwhelmed.
There is so much information out there and, at the same time, such a lack of guidance and support.
My personal journey lead me to unlock a holistic way to achieve sustainable results for myself and hundreds of others - balanced hormones, lasting weight loss, heightened energy, improved libido and more.
The Key - Figuring out what your unique body needs to operate in a balanced, energized, default state.
WELCOME TO
Revive & Thrive
A private, 3 month program guiding you to balance your hormones and shed excess weight while embracing food freedom. Here’s how it works:
01.
Personalized Assessment
We start with a 60-minute call to dive into your health, lifestyle and deepest desires when it comes to reclaiming your vitality. Together, we’ll set achievable and actionable goals, and I will introduce you to my evidence-based process that allows you to:
Lose excess weight, both physical and emotional
Increase your energy
Improve your sleep
Restore your vitality
BONUS: You’ll receive a lovely little box of curated self-care products and tools to help you feel pampered and pretty.
02.
Body Optimization &
Custom Weight Loss Plan
Next, I will customize your program with a meal plan and grocery list designed to jump-start your unique journey. This program is NOT about cutting out carbs, sacrificing all your favorite foods or giving up booze forever!
It’s about adding MORE of the nourishment your individual body needs. Foods that satiate your appetite, stimulate your digestion, stabilize your blood sugar and lower your cholesterol.
Meal plans, fitness strategies and self-care methods are curated specifically for your unique needs.
03.
Ongoing Sessions & Support
We will have weekly 30-minute calls for a total of 10, 1:1 sessions to assess progress, answer questions, provide emotional support, and reassess goals as necessary.
You will receive daily feedback on your food journals in the Healthie app and have ongoing access to me via text. For anything from menu questions while out to dinner to weight loss wins or otherwise, I’ll be here to support you every step of the way.
What results can you expect?
Revive & Thrive is effective because you can eat anything you want - you just can’t eat it all at once or all the time. It’s sustainable because nothing is off limits - not even cocktails or dessert. You can expect:
Weight loss
Feelings of satiety
Improved digestion
Increased energy
Brighter skin
Deeper sleep
Overall improved sense of wellness and self-confidence
These are not empty promises. I have helped hundreds of women ages 40+ lose weight and reclaim their lives by eating this way.
Is Revive & Thrive right for you?
The answer is yes if you are a woman over 40 who is:
Struggling with hormonal weight gain
Feeling confused about which foods to eat and which to avoid
Experiencing digestive issues like constipation and bloating
Feeling uncomfortable in your skin and critical of your body
Trying anything and everything to lose excess weight
Wanting to feel at peace with your size and lifestyle
Interested in making yourself and self-care a priority
This program is not for everyone.
If you are currently unable to commit to following all elements of the program, feel you do not have time to prioritize this work for yourself, or are currently suffering from or in recovery for an eating disorder, Revive & Thrive may not be right for you at this time.
INVESTMENT $2500
Ready to dive in?
Enroll below! Once registered, you’ll receive an email outlining next steps. Thank you for investing in your wellbeing. I cannot wait to work with you!
Inspired but want to chat first?
FAQs
-
No! I also work with dozens of high school and college-age women and love being able to support them through their health and fitness journeys.
-
No! I work with clients all around the country. Since we will communicate virtually, I can support you through this program no matter where you live.
-
No. Results are not guaranteed. If you do not feel certain about making this financial investment in your health, I encourage you to consider it further. Highway 2 Well has a no-refund policy, and all fees have been deemed earned upon payment. I want you to feel 100% committed to this journey!